{"product_id":"mind-over-mood-second-edition","title":"Mind Over Mood, Second Edition","description":"\u003cdiv data-mce-fragment=\"1\"\u003eDiscover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003eMind Over Mood\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewill help you:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e*Learn proven, powerful, practical strategies to transform your life.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e*Practice your new skills until they become second nature.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eCited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWinner (Second Place)--\u003ci data-mce-fragment=\"1\"\u003eAmerican Journal of Nursing\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBook of the Year Award, Consumer Health Category\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eSee also the Spanish-language edition:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eEl control de tu estado de ánimo, Segunda edición.\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePlus, mental health professionals, see also\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Clinician's Guide to CBT Using Mind Over Mood, Second Edition.\u003c\/i\u003e\n\u003c\/div\u003e","brand":"Dennis Greenberger","offers":[{"title":"Default Title","offer_id":50602223763752,"sku":"ING-ENG-2392","price":39.69,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/5983\/7224\/files\/519YvLsYlnL._SX388_BO1_204_203_200.jpg?v=1767117527","url":"https:\/\/cantstore.ca\/products\/mind-over-mood-second-edition","provider":"CANT Store","version":"1.0","type":"link"}